Yoga With Dawn

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Yoga reduces stress and tension, boosts self esteem and has countless other health benefits

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You dont have to be flexible to practice yoga, but regular practice will increase your flexibility

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Yoga can help with stress, sleep issues, hormonal imbalances, back pain, joint and circulatory problems

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Links

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1   Link   Dawn Flatt - Yoga Teacher in Enfield
Dawn Flatt has a profile on YogaTrail - Come see!
2   Link   Women for Women's Health
Empowering women to make progressive health choices