Yoga With Dawn

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Yoga reduces stress and tension, boosts self esteem and has countless other health benefits

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You dont have to be flexible to practice yoga, but regular practice will increase your flexibility

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Yoga can help with stress, sleep issues, hormonal imbalances, back pain, joint and circulatory problems

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The Fantastic Side Effects of Yoga!

Yoga hinders the ageing process and it is often claimed that yoga holds back the years.

Over time yoga will improve your posture , strengthening the core of the body as well as lengthening and toning the muscles. It will give you a fitter healthier body.

Yoga is fantastic to help you achieve mental clarity and can help you fight depression ......in fact yoga is good for whatever ails you!

 

 

To find out what Yoga With Dawn can do for you, please get in touch using this contact form.
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Yoga With Dawn