Yoga With Dawn


Yoga reduces stress and tension, boosts self esteem and has countless other health benefits


You dont have to be flexible to practice yoga, but regular practice will increase your flexibility


Yoga can help with stress, sleep issues, hormonal imbalances, back pain, joint and circulatory problems


Yoga means to ‘yoke’ or to join, it is a physical and mental discipline that brings together mind, body and breath.

Union of the mind and body can bring us untold mental benefits such as heightened mental clarity, improved concentration and a greater sense of inner peace and wellbeing.

Yoga differs from other forms of physical exercise as we use the breath with the movement to relax the body and mind.

As we strengthen and open the physical body we will use the breath to deepen the stretches and relax the mind.

This is when the practice of yoga becomes a precious time to rejuvenate and a powerful tool towards transformation and a healthier lifestyle.


Dates for Retreats to be advised
  Existing Retreats are fully booked.
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